An Analysis Of Dorothy Allison s Two Things I Know For...

In the memoir â€Å"Two or Three Things I Know for Sure†, Dorothy Allison recites stories from her life that ultimately depict the oppression and liberation seen in gender, sexuality, and social class. Intersectionality is a theme that can be seen throughout the book. Intersectionality is the overlapping of characteristics (such as sex, gender, race, class, and sexuality) that forms a person’s identity. Although people may have similar traits and characteristics, they are distinct from person to person. They can depict different features about different people throughout society. In one scene of the memoir, Allison describes her uncles and their need to be depicted as masculine and to act â€Å"hard† to the world around them. She also remembers her cousins as young boys and how quickly they seemed to turn into men. The time came for them to act as the world expected them to. This action shows how gender may oppress some males when they feel the pressures of the w orld to act a certain way. Otherwise, they are at risk for being seen as different and abnormal. Men who do not portray masculinity well are often seen as feminine and weak. When Allison describes her uncles she states, â€Å"If you didn’t look close, you might miss the sharp glint of pain in their eyes, the restless angry way they gave themselves up to fate,† (Allison, 28). These men already had their futures planned for them though the society and gender norms. Acting against these norms was seen as unusual, radical, andShow MoreRelatedAnalysis Of Dorothy Allison s Book Two Or Three Things I Know For Sure 1677 Words   |  7 Pagesthat stands out though is Dorothy Allison s book â€Å"Two or Three Things I Know For Sure.† This reading discusses Dorothy s childhood in a way where you get the picture of the true effects of poverty on her family, and herself. This look into her life can show the reader a real life depiction of her emotions and feelings at any g iven time in her life. This story of her life can also give the reader a closer look at the way gender changes based on income. While Dorothy s family is described with veryRead MoreSports17369 Words   |  70 PagesExercise 1.4 is a â€Å"Fill in the blanks,† with the answers on the next page, as is Exercise 2.3 â€Å"Sport history firsts,† and the essays in Exercise 2.4 have suggested inclusions for answers. If you are interested in doing survey scholarship, there are two examples here: Exercise 4.5 offers directions on how to get information on audiences for the Olympic Games, along with a sample and coding forms, and Exercise 5.8 gives you a good background for interviewing sportscasters. In the hope that you use softRead MoreSports17363 Words   |  70 PagesExercise 1.4 is a â€Å"Fill in the blanks,† with the answers on the next page, as is Exercise 2.3 â€Å"Sport history firsts,† and the essays in Exercise 2.4 have suggested inclusions for answ ers. If you are interested in doing survey scholarship, there are two examples here: Exercise 4.5 offers directions on how to get information on audiences for the Olympic Games, along with a sample and coding forms, and Exercise 5.8 gives you a good background for interviewing sportscasters. In the hope that you use softRead MoreStrategy Management18281 Words   |  74 Pagesmanager: Michelle Heaster Vice president of editing, design, and production: Sesha Bolisetty Lead project manager: Harvey Yep Buyer II: Debra R. Sylvester Designer: Matt Diamond Senior photo research coordinator: Jeremy Cheshareck Photo researcher: Allison Grimes Senior media project manager: Bruce Gin Cover design: MicroArts Pvt Limited (http://microarts.biz/) Interior design: Matt Diamond Typeface: 10/12 Times Roman Compositor: Laserwords Private Limited Printer: R. R. Donnelley Library of CongressRead MoreCoffee and Crisis Management Team21317 Words   |  86 PagesStarbucks Coffee Company Crisis Case - Par t I Dr. Phillip G. Clampitt Cases in Media Management August 1, 2009 Crisis Management Team: PuRr-Luscious Ladies Debra Dobson Diane LeVeque Joyce Jentges Karen Sobiesczyk Proposed Crisis Management Plan 2 Table of Contents - Part I Purpose of Crisis Plan†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦...†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.......†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.†¦4 Overview of Starbucks. †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦......†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..........5 Acknowledgement Forms ...†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦............†¦.†¦.......10 Crisis RehearsalRead MoreFundamentals of Hrm263904 Words   |  1056 Pagesstudy smarter save money From multiple study paths, to self-assessment, to a wealth of interactive visual and audio resources, WileyPLUS gives you everything you need to personalize the teaching and learning experience.  » F i n d o u t h ow t o M A K E I T YO U R S  » www.wileyplus.com ALL THE HELP, RESOURCES, AND PERSONAL SUPPORT YOU AND YOUR STUDENTS NEED! 2-Minute Tutorials and all of the resources you your students need to get started www.wileyplus.com/firstday Student supportRead MoreManaging Information Technology (7th Edition)239873 Words   |  960 PagesOperating Manager in Information Systems CASE STUDY I-1 IMT Custom Machine Company, Inc.: Selection of an Information Technology Platform CASE STUDY I-2 VoIP2.biz, Inc.: Deciding on the Next Steps for a VoIP Supplier CASE STUDY I-3 The VoIP Adoption at Butler University CASE STUDY I-4 Supporting Mobile Health Clinics: The Children’s Health Fund of New York City CASE STUDY I-5 Data Governance at InsuraCorp CASE STUDY I-6 H.H. Gregg’s Appliances, Inc.: Deciding on aRead MoreMarketing Mistakes and Successes175322 Words   |  702 PagesPRODUCTION ASSISTANT EXECUTIVE MARKETING MANAGER ASSISTANT MARKETING MANAGER MARKETING ASSISTANT DESIGN DIRECTOR SENIOR DESIGNER SENIOR MEDIA EDITOR George Hoffman Lise Johnson Carissa Doshi Dorothy Sinclair Matt Winslow Amy Scholz Carly DeCandia Alana Filipovich Jeof Vita Arthur Medina Allison Morris This book was set in 10/12 New Caledonia by Aptara ®, Inc. and printed and bound by Courier/Westford. The cover was printed by Courier/Westford. This book is printed on acid-free paper

Essay on Global Warming - 585 Words

In this ever changing world of cars and technology the human race has forgotten to care for the planet we live on. The earth has been pushed to its limits in nonrenewable resources.†Average temperatures have climbed 1.4 degrees Fahrenheit (0.8 degree Celsius) around the world since 1880, much of this in recent decades, (NASAs Goddard Institute for Space Studies) fix citation -Matthew Couch 11/12/09 3:32 PM. Global warming is affecting countries all around the world. Greenhouse gas is one of the major problems contributing to global. There are many mechanics of global warming the worst factors increasing warming is greenhouse gas. Which is the Earth keeping the heat from the sun then radiates it back to space, but CO2, methane,†¦show more content†¦Human activity of burning fossil fuels and deforestation has also increase the CO2 levels in the air. The rising sea levels caused by global warming will cause our oceans to rise. The warming of the earth has cause glacier to melt dumping their ice into the ocean causing a rise in sea levels. The sea cover 71% of the earth with sea levels rising island and countries could be submerged under water. Coastal areas will be more at risk of bad flooding during a storm. Most climate change models forecast a global sea-level rise of half a meter (over 1 ½ foot) by 2100)(Sea level rise | Greenpeace International. Greenpeace | Greenpeace USA.http://www.greenpeace.org/international/campaigns/climate-change/impacts/sea_level_rise.) . Some of the world’s biggest city are by the sea and well be greatly impacted by flooding and relocation in the future. The answer to these problems is alternative source such solar power, wind power, hydroelectric, nuclear, and. Wind and solar use the natural resources around us and does not produce greenhouse gases. Wind and solar is a free unlimited supply for us to use ad will help people save money on utilities. Alternative energy will clean the air reduce sea levels rising and respiratory problems. Alternative energy canShow MoreRelatedGlobal Warming And The Warming1544 Words   |  7 PagesGlobal warming has become a well conversed topic among scientists and peoples in the world today. There are extremists who do everything possible to stop contributing to the warming, but the average person does little to alleviate the issue and in many cases refuses to acknowledge that there is a problem at all. Dating back to millions of years ago, even before humanity was born, the world has always experienced one form or another of warming; so the warming seen today is not as bizarre as many mayRead MoreG lobal Warming And The Warming1353 Words   |  6 PagesGlobal Warming With it being the presidential election season the talk of global warming, also known as climate change has come up in conversation more. But should it be associated with whether you are republican or democrat? Global warming should not be rather you â€Å"believe† in because it is a stated fact. The definition by Oxford Dictionary declares that global warming is a gradual increase in the overall temperature of the earth s atmosphere generally attributed to the greenhouse effect causedRead MoreThe Warming And Global Warming1442 Words   |  6 PagesThe Warming World Around Us The world is warming and we cannot deny it, the longer we deny the larger the problem it will become. Global warming is affecting the world economy, the overall health of the population, and most importantly the environment that surrounds us. Ignoring this problem will not just make it suddenly disappear; the world has to make an effort to stop it while it can still be maintained. Accepting the fact that it is happening is just the first step, the next step is takingRead MoreGlobal Warming1677 Words   |  7 PagesThrough the eyes of most scientists, global warming is seen as a very serious and severe threat. The actions taken by humans, such as industry and consumption of fossil fuels plus the increase in population and agriculture have played a big part in global warming. If something is not done soon the results could be very bad. By the middle of the twenty first century, there is evidence that the Earth will be warmer than it has been at any time in human history, and quite possibly since theRead MoreGlobal Warming1410 Words   |  6 PagesGlobal warming was first mentioned by ‘Svante August Arrhenius in 1896’, but in ‘1753, Joseph Black discovered carbon dioxide’ and in ‘1827, Jean-Batiste Fourier suggested that atmospheric effect kept the earth warmer than it would otherwise be’, (Direct.gov. n.d. A history of climate change). Since this time, reports, and study have be done with graphs to show the impact of global warming and what could happen to our planet. In 1979, the first conference was held this was called ‘International climateRead MoreGlobal Warming1245 Words   |  5 PagesGlobal Warming The major threat of today’s world is global warming. Due to various reasons global warming turns out to be a serious issue in the last few years. Today people believe in global warming while this concept was not so much believed and people interpreted in some other meanings what was happening in the past. Global warming is amplification in the temperature of earth because of industrial pollution, fossil fuels, and agricultural practices caused by human being, other and natural gasRead MoreGlobal Warming1316 Words   |  6 PagesControversy over Global Warming One of the largest argued topics in our world today is over global warming. People argue that is real, and others argue that it is fake. The effects of global warming create a growing danger for the ecosystem we live in by damaging glaciers and weather patterns. Humans contribute to global warming yet non-believers will think otherwise. Global warming is the greatest challenge facing our planet. According to the IPCC (Intergovernmental Panel of Climate Change) mostRead Moreglobal warming1539 Words   |  7 Pagesof global climate over long periods of time. Climate model projections made by the US Intergovernmental Panel on Climate Change (IPCC) show that, recently, global temperature has increased. This increase in temperature is referred to as global warming. One of the main causes of global warming is greenhouse gases. Greenhouse gases are gases in the atmosphere that absorb solar radiation to keep the planet warm. These gases have increased, so more solar radiation is trapped ins ide raising global temperaturesRead MoreGlobal Warming1050 Words   |  5 PagesTake a position: Global warming is a real problem. 1000 word Essay. Using persuasive technique Global warming is the increase in the average temperature of Earth’s surface. Since the late 1800’s, the global average temperature has increased about 0.7 to 1.4 degrees F (0.4 to 0.8degree C). Climate change is happening and its effects are real. However, the larger the change in climate, the more negative the consequences will become. Global warming will make life harder for mostRead MoreGlobal Warming1192 Words   |  5 PagesGlobal Warming Essay Global warming is an important issue for humans to consider and science to figure out. Personally I don’t care very much about global warming and have never been active in green movements. The evidence presented in this class is very informative and useful when taking into account the numerous known and unknown causes and cures for global warming. However, my attitude towards global warming is unchanged. According to the Common Attitudes Toward Global Warming handout I think

Common Misconceptions of Sports Suppluments Free Essays

Common Misconceptions In today’s society, many people have started to develop misconceptions about sports supplements. Because people started this mentality, they have tried to make their own misconceptions about them and telling other people to avoid them. Sports Supplements, also known as ergogenic aids, are products to enhance athletic performance. We will write a custom essay sample on Common Misconceptions of Sports Suppluments or any similar topic only for you Order Now These products contain minerals, herbs, vitamins, amino acids, and botanicals. (TeensHealth 1) One of the common misconceptions of sports supplements is that they don’t help the human body gain muscle, but instead fat. The 1) In reality, some people have and see results of the supplements within a week, like enhances the person’s workouts by going for longer reps, reduces the time of recovery, and gains muscle mass. (The 1) Another known common misconception of sports supplements is that will sports supplements cause me to get muscle cramps and or get injured. Most of the sports supplements well cause you to cramp up during athletic events, but the leading sports supplement that well cause you to cramp up easily is creatine. Bodybuilding. com 1) If any athlete who uses creatine gets a cramp, they well get told it’s the side effect of creatine usage, but in reality it’s the lack of dehydration, improper electrolyte balance, or variety of other factors that can result in cramping. (Bodybuilding 1) Even though some athletes think that sports supplements well make them cramp, they also think that the supplements well make their injury risk increase. However, not any sports supplements increase the ability of injuries. Bodybuilding 1) â€Å"Quite to the contrary actually; a study conducted using 72 NCAA division 1 football players as subjects found that the athletes supplementing with creatine experienced less muscle cramps, muscle tightness, muscle strains, dehydration and total injuries. † (Bodybuilding 1) Will sports supplements make me a better athlete? That’s another common misconception of sports supplements. Many companies say that their supplement well make you a better athlete or stronger, but in reality it won’t give you the ability to make you a better athlete or the strengthness to lift more weights for more reps. TeensHealth 1) Ads for sports supplements often use persuasive before and after pictures that make it look easy to get a muscular, toned body. But the goal of supplement advertisers is to make money by selling more supplements, and many claims may be misleading. (TeensHealth 1) Instead, sports supplements helps the person who is taking it, it doesn’t give any potential ability to the person whom is taking it. They’re many different types of factors that go into a person’s athletic body like diet, how much sleep they get, genetics and heredity, and their training program. (TeensHealth 1) Another common misconception of sports supplements is that they are illegal, like consuming drugs, in reality they’re not; they are just banned in some organizations such as the Olympics and others more. (The 1) Other than steroids being illegal in the US, There’s a possibility of another type of sports supplement of getting banned or in others words, illegal. DMMA, also known as dimethylamylamine, a stimulant that Department of Health has categorized to be in the same category such as heroin, cocaine and crystal methamphetamine has been banned in many countries like Canada, New Zealand and several European countries due to two possible deaths in the US and is thought to cause high blood pressure, cardiovascular problems including shortness of breath and possible heart failures like heart attacks. (Sports 1) Sports supplements have lots of side effects that’s one other common misconception. But really, there only a couple of supplements that have a couple of side effects like ephedra, caffeine, carnitine, and creatine do to the human body. (Sport 2) Ephedra, named after containing ephedra alkaloids, a dietitary supplement. The use of ephedra is for weight loss and with the goal of enhancing their performance, increasing energy. Due to the extremely side effects of this supplement, FDA have banned it for a while now on the sale of high dose ephedrine, but the doses of 10 mg or less are legal. The side effects of this supplement are headaches, rapid heart rates, increased blood pressure, insomnia, strokes, heart attacks, and death. (Sport 2) Commonly found in sodas, coffee,and energy drinks, caffeine, which provides energy and burns fat. When taken caffeine, it attacks the in the centeral nervous system, increases the awareness, and the perception of less effort used. The side effects of caffeine are increased blood pressure, increased heart rate, and insomnia. In addition, a person who’s constantly consuming caffeine in their diet can lead into headaches. (Sport 2) Needed in the body for the transportation of fatty acids to mitochondria to be used for energy, carnitine. Thought that it decreases muscle pain, increases endurance, promotes weight loss, and improves cardiac function. (Sport 1) Bieng one of the most popular sport supplements, creatine, is used as a form of phosphocreatine by the body to gain muscle energy. Once used, creatine increase strength, endurance, and muscle gain. While creatine may help out on athletics, it can also help you gain weight, causing a huge impact for athletes. (Sport 2) Lastly, â€Å"If I take sports supplements, I well just gain weight and get fat†. Most of the people that say that are wrong in some way and right at the same time. Even though most of the sports supplements have enough proteins to complete a serving of meal a day, people need to know how to balance their meals while using sport supplements. Especially when using whey protein and creatine, the user can easily gain a couple pounds if not more than expected within a few weeks if not managed his or her diet carefully. Because many of professional athletes use sports supplements on a regular basis, they have managed to control their own diet, but some can eat more than a normal person is expected to due to the intense hardcore workouts that they do. But some just hire dietetics, (The 1) a person practical application of diet in relation to health and disease. (Dietetics 1) In today’s society, many people do not understand sports supplements and the benefits they can bring to the athlete who is serious about increasing their level of performance for his or her sport. Most supplements have little or no side effects, and can seriously help and improve the athletes ability at his or her own sport. How to cite Common Misconceptions of Sports Suppluments, Papers

Mending a broken heart is never easy Essay Example For Students

Mending a broken heart is never easy Essay Bess Myerson once wrote that to fall in love is awfully simple, but to fall out of love is simply awful. Especially if you are the one who wanted the relationship to last. Mending a broken heart is never easy. There is no quick way to stop your heart from hurting so much. To stop loving isnt an option. Author Henri Nouwen writes, When those you love deeply reject you, leave you, or die, your heart will be broken. But that should not hold you back from loving deeply. The pain that comes from deep love makes your love ever more fruitful. But how do we get beyond the pain Here are 10 tips Ive gathered from experts and from conversations with friends on how they patched up their heart and tried, ever so gradually, to move on. 1. Go through it, not around it. I realize the most difficult task for a person with a broken heart is to stand still and feel the crack. But that is exactly what she must do. Because no shortcut is without its share of obstructions. Heres a simple fact You have to grieve in order to move on. During the 18 months of my severe depression, my therapist repeated almost every visit Go through it. Not around it. Because if I went around some of the issues that were tearing me apart inside, then I would bump into them somewhere down the line, just like being caught in the center of a traffic circle. By going through the intense pain, I eventually surfaced as a stronger person ready to tackle problems head on. Soon the pain lost its stronghold over me. 2. Detach and revel in your independence again. Attempting to fill the void yourself without rushing to a new relationship or trying desperately to win your lover back is essentially what detaching is all about. The Buddha taught that attachment that leads to suffering. So the most direct path to happiness and peace is detachment. In his book, Eastern Wisdom for Western Minds, Victor M. Parachin tells a wonderful story about an old gardener who sought advice from a monk. Writes Parachin Great Monk, let me ask you How can I attain liberation The Great Monk replied Who tied you up This old gardener answered Nobody tied me up. The Great Monk said Then why do you seek liberation One of the most liberating thoughts I repeat to myself when Im immersed in grief and sadness is this I dont need anyone or anything to make me happy. When Im experiencing the intense pangs of grief, it is so difficult to trust that I can be whole without that person in my life. But I have learned over and over again that I can. I really can. It is my job to fill the emptiness, and I can do it creatively, and with the help of my higher power. 3. List your strengths. As I wrote in my 12 Ways to Keep Going post, a technique that helps me when I feel raw and defeated to try anymore is to list my strengths. I say to myself, Self, you have been sober for 20 years Weaklings cant pull off that And here you are, alive, after those 18 months of intense suicidal thoughts. Plus you havent smoked a cigarette since that funeral back in December of last year I say all of that while listening to the Rocky soundtrack, and by the last line, Im ready to tackle my next challenge move on from this sadness and try to be a productive individual in this world. If you cant list your strengths, start a self-esteem file. Click here to learn how you build one. 4. Allow some fantasizing. Grief wouldnt be the natural process that it should be without some yearning for the person you just lost. .u8c79a30d9d3b9ee970da395909318484 , .u8c79a30d9d3b9ee970da395909318484 .postImageUrl , .u8c79a30d9d3b9ee970da395909318484 .centered-text-area { min-height: 80px; position: relative; } .u8c79a30d9d3b9ee970da395909318484 , .u8c79a30d9d3b9ee970da395909318484:hover , .u8c79a30d9d3b9ee970da395909318484:visited , .u8c79a30d9d3b9ee970da395909318484:active { border:0!important; } .u8c79a30d9d3b9ee970da395909318484 .clearfix:after { content: ""; display: table; clear: both; } .u8c79a30d9d3b9ee970da395909318484 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u8c79a30d9d3b9ee970da395909318484:active , .u8c79a30d9d3b9ee970da395909318484:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u8c79a30d9d3b9ee970da395909318484 .centered-text-area { width: 100%; position: relative ; } .u8c79a30d9d3b9ee970da395909318484 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u8c79a30d9d3b9ee970da395909318484 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u8c79a30d9d3b9ee970da395909318484 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u8c79a30d9d3b9ee970da395909318484:hover .ctaButton { background-color: #34495E!important; } .u8c79a30d9d3b9ee970da395909318484 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u8c79a30d9d3b9ee970da395909318484 .u8c79a30d9d3b9ee970da395909318484-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u8c79a30d9d3b9ee970da395909318484:after { content: ""; display: block; clear: both; } READ: This is a music review of Arjona's song if the north EssayDr. Christine Whelan, who writes the Pure Sex, Pure Column on BustedHalo. com, explains the logic of allowing a bit of fantasy. She writes If you are trying to banish a sexual fantasy from your head, telling yourself Im not going to fantasize about her or I wont think about what it would be like to be intimate with him might make it worse In a famous psychological study from the 1980s, a group of subjects were told to think about anything but whatever they did, they were not supposed to think about a white bear. Guess what they all thought about A white bear. 5. Help someone else. When Im in pain, the only guaranteed antidote to my suffering is to box up all of my feelings, sort them, and then try to find a use for them. Thats why writing Beyond Blue contributes a big chunk to my recovery, why moderating Group Beyond Blue has me excited to wake up every day. When you turn your attention to another person especially someone who is struggling with the same kind of pain you forget about yourself for a split moment. And lets face it, that, on some days, feels like a miracle. 6. Laugh. And cry. Laughter heals on many levels as I explain in my 9 Ways Humor Heals post, and so does crying. You think its just a coincidence that you always feel better after a good cry Nope, there are many physiological reasons that contribute to the healing power of tears. Some of them have been documented by biochemist William Frey who has spent 15 years as head of a research team studying tears. Among their findings is that emotional tears (as compared to tears of irritation, like when you cut an onion) contain toxic biochemical byproducts, so that weeping removes these toxic substances and relieves emotional stress. So go grab a box of Kleenex and cry your afternoon away. . Make a good and bad list. You need to know which activities will make you feel good, and which ones will make you want to toilet paper your ex-lovers home (or apartment). You wont really know which activity belongs on which list until you start trying things, but I suspect that things like checking out his wall on Facebook and seeing that he has just posted a photo of his gorgeous new girlfriend is not going to make you feel good, so put that on the dont attempt list, along with e-mails and phone calls to his buddies fishing for information about him. On the feels peachy list might be found such ventures as deleting all of his e-mails and voicemails, pawning off the jewelry he gave you (using the cash for a much-needed massage), laughing over coffee with a new friend who doesnt know him from Adam (to ensure his name wont come up). 8. Work it out. Working out your grief quite literally by running, swimming, exercising, walking, or kick-boxing is going to give you immediate relief. On a physiological level because exercise increases the activity of serotonin and/or norepinehrine and stimulates brain chemicals that foster growth of nerve cells but also on an emotional level, because you are taking charge and becoming the master of your mind and body. Plus you can visualize the fellow who is responsible for your pain and you can kick him in the face. Now doesnt that feel good 9. Create a new world. This is especially important if your world has collided with his, meaning that mutual friends who have seen him in the last week feel the need to tell you about it. Create your own safe world full of new friends who wouldnt recognize him in a crowd and dont know how to spell his name where he is not allowed to drop by for a figurative or literal surprise visit. Take this opportunity to try something new scuba diving lessons, an art class, a book club, a blog so to program your mind and body to expect a fresh beginning without him (or her). 10. Find hope. Theres a powerful quote in the movie The Tale of Despereaux that Ive been thinking about ever since I heard it There is one emotion that is stronger than fear, and that is forgiveness. .u442ec0800236fb9d605162dd33c807e3 , .u442ec0800236fb9d605162dd33c807e3 .postImageUrl , .u442ec0800236fb9d605162dd33c807e3 .centered-text-area { min-height: 80px; position: relative; } .u442ec0800236fb9d605162dd33c807e3 , .u442ec0800236fb9d605162dd33c807e3:hover , .u442ec0800236fb9d605162dd33c807e3:visited , .u442ec0800236fb9d605162dd33c807e3:active { border:0!important; } .u442ec0800236fb9d605162dd33c807e3 .clearfix:after { content: ""; display: table; clear: both; } .u442ec0800236fb9d605162dd33c807e3 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u442ec0800236fb9d605162dd33c807e3:active , .u442ec0800236fb9d605162dd33c807e3:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u442ec0800236fb9d605162dd33c807e3 .centered-text-area { width: 100%; position: relative ; } .u442ec0800236fb9d605162dd33c807e3 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u442ec0800236fb9d605162dd33c807e3 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u442ec0800236fb9d605162dd33c807e3 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u442ec0800236fb9d605162dd33c807e3:hover .ctaButton { background-color: #34495E!important; } .u442ec0800236fb9d605162dd33c807e3 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u442ec0800236fb9d605162dd33c807e3 .u442ec0800236fb9d605162dd33c807e3-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u442ec0800236fb9d605162dd33c807e3:after { content: ""; display: block; clear: both; } READ: The Effect of Music in a Developing Fetus EssayI suppose thats why, at my fathers deathbed, the moment of reconciliation between us made me less scared to lose him. But forgiveness requires hope believing that a better place exists, that the aching emptiness experienced in your every activity wont be with you forever, that one day youll be excited to make coffee in the morning or go to a movie with friends. Hope is believing that the sadness can evaporate, that if you try like hell to move on with your life, your smile wont always be forced. Therefore in order to forgive and to move past fear, you need to find hope. And remember to love again Once our hearts are bruised and burned from a relationship that ended, we have two options we can close off pieces of our heart so that one day no one will be able to get inside. Or we can love again. Deeply, just as intensely as we did before. Henri Nouwen urges to love again because the heart only expands with the love we are able to pour forth. He writes The more you have loved and have allowed yourself to suffer because of your love, the more you will be able to let your heart grow wider and deeper. When your love is truly giving and receiving, those whom you love will not leave your heart even when they depart from you. The pain of rejection, absence, and death can become fruitful. Yes, as you love deeply the ground of your heart will be broken more and more, but you will rejoice in the abundance of the fruit it will bear.